Portable Mental Health Journal - Grounding, Reflection, Healing - Recycled Plastic - White/Blue/Gold

About this item

• 🌼 PRIVACY AND EASE: This journal is designed to honor your personal space and comfort. The understated yet stylish cover serves as a gentle reminder of the initial step towards feeling centered: “Take a Breath.” Its size is perfect for slipping into your purse or backpack. Whether you're enjoying the outdoors or exploring new destinations, it's ready for use anytime and anywhere.
• 🍃 COMMITMENT TO THE ENVIRONMENT: Hopeful Horizons believes in a greener approach. The cover of the journal is Eco RPET, which means it is made from recycled plastic products, which reinforces the belief that mental health and Earth's well-being go hand in hand. We help you reconnect your mind and body together, and also make a step towards a more sustainable lifestyle.
• 📗 BEGIN YOUR JOURNEY TO SELF-DISCOVERY: Created by a life coach with deep-rooted beliefs in mindfullness and the power of the present moment, this mental health journal is perfect for those seeking a genuine connection with their higher self. It serves as a space for self-reflection, personal growth, and true self-awareness. Embrace your journey to self care and self love by reducing stress, quieting your mind, and building self-compassion.
• 🧘‍♀️ PROMOTES HOLISTIC HEALING: More than a simple journal, this is the compass that leads you to alignment and enlightenment, guiding you through life's storms of stress, anxiety and depression. You can find peace and serenity thanks to the grounding activities and daily entries that keep track of how you're feeling emotionally and physically, allowing you to understand their roots. Use the weekly check-in to track your mood, recurring patterns and strong emotions.
• 💪 MADE TO EMPOWER YOU: The present moment holds unmatched power, and with an insightful mantra section, you're given the keys to embrace it. As you write and chant these mantras, you're not only connecting with the 'now' but also building strength and confidence from it. Every page brings you closer to your better self. Plus, enjoy a free guided meditation by scanning the QR code inside this self care journal.